Hugh Trenchard 3:18 row
412
Meters
3:18.8
Time
4:01.2
Pace
21
Calories
107
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 30 |
| Stroke Count | 98 |
| Drag Factor | 115 |
September 15, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.8 | 412 | 4:01.2 | 25 | 385 | 30 | 107 |
| 3:18.8 | 413 | 4:00.6 | 25 | 386 | 30 | 107 |
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Workout Graph
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