Hugh Trenchard 2503m row
2,503
Meters
9:04.4
Time
1:48.7
Pace
186
Calories
163
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 269 |
| Drag Factor | 116 |
September 15, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 2,503 | 1:48.7 | 272 | 1236 | 30 | 163 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 30 | 159 |
| 3:34.5 | 2,000 | 1:47.2 | 284 | 1276 | 30 | 166 |
| 1:54.9 | 2,503 | 1:54.2 | 235 | 1108 | 30 | 166 |
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Workout Graph
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