Hugh Trenchard 22:18 row
5,059
Meters
22:18.9
Time
2:12.3
Pace
303
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 109 |
September 15, 2024 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.9 | 5,059 | 2:12.3 | 151 | 819 | 22 | 117 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 113 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 134 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 123 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 107 |
| 22:18.9 | 494 | 2:20.5 | 126 | 733 | 22 | 111 |
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Workout Graph
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