Hugh Trenchard 3009m row
3,009
Meters
10:54.2
Time
1:48.7
Pace
223
Calories
168
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 84 |
August 20, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 3,009 | 1:48.7 | 272 | 1237 | 29 | 168 |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1284 | 30 | 161 |
| 3:34.8 | 2,000 | 1:47.4 | 283 | 1272 | 29 | 166 |
| 3:42.8 | 3,000 | 1:51.4 | 253 | 1171 | 31 | 174 |
| 0:02.7 | 3,009 | 2:30.0 | 104 | 656 | 0 | 174 |
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Workout Graph
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