Hugh Trenchard 15:04 row
3,520
Meters
15:04.5
Time
2:08.4
Pace
218
Calories
118
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 108 |
August 20, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,520 | 2:08.4 | 165 | 867 | 21 | 118 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | 109 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 | 134 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 842 | 25 | 116 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 13 | 116 |
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Workout Graph
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