Hugh Trenchard 15:40 row
3,216
Meters
15:40.7
Time
2:26.2
Pace
180
Calories
115
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
June 23, 2024 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 3,216 | 2:26.2 | 112 | 685 | 22 | 115 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 23 | 122 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 120 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 114 |
| 15:40.7 | 106 | 3:11.9 | 49 | 470 | 24 | 104 |