Hugh Trenchard 5000m row
5,000
Meters
17:58.7
Time
1:47.8
Pace
374
Calories
168
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 518 |
| Drag Factor | 118 |
May 24, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.7 | 5,000 | 1:47.8 | 279 | 1259 | 29 | 168 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 29 | 156 |
| 3:35.0 | 2,000 | 1:47.5 | 282 | 1269 | 29 | 163 |
| 3:35.6 | 3,000 | 1:47.8 | 279 | 1261 | 29 | 172 |
| 3:36.0 | 4,000 | 1:48.0 | 278 | 1256 | 29 | 173 |
| 3:36.9 | 5,000 | 1:48.4 | 274 | 1244 | 29 | 177 |
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Workout Graph
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