Hugh Trenchard 10x1000m/r row
10,000
Meters
48:00.3
Time
2:24.0
Pace
634
Calories
135
Heart Rate
| Rest Distance | 7 |
|---|---|
| Rest Time | |
| Overall Distance | 10,007 |
| Overall Time | 48:00.3 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 1277 |
| Drag Factor | 119 |
May 16, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.3 | 10,000 | 2:24.0 | 117 | 703 | 26 | 135 |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 30 | 159 |
| 6:34.0 | 1,000 | 3:17.0 | 46 | 457 | 26 | 93 |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1346 | 31 | 161 |
| 6:22.3 | 1,000 | 3:11.1 | 50 | 472 | 26 | 102 |
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 29 | 165 |
| 6:56.8 | 1,000 | 3:28.4 | 39 | 433 | 27 | 100 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 30 | 163 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 25 | 136 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 22 | 146 |
| 5:10.1 | 1,000 | 2:35.0 | 94 | 623 | 24 | 127 |
| r7 |
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Workout Graph
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