Hugh Trenchard 21:50 row
5,017
Meters
21:50.3
Time
2:10.5
Pace
304
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 114 |
May 04, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,017 | 2:10.5 | 157 | 840 | 24 | 116 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 | 122 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 25 | 117 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | 125 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 113 |
| 21:50.3 | 353 | 2:36.2 | 92 | 615 | 24 | 104 |
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Workout Graph
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