Hugh Trenchard 15:33 row
4,016
Meters
15:33.4
Time
1:56.2
Pace
276
Calories
159
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 114 |
April 06, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 4,016 | 1:56.2 | 223 | 1067 | 25 | 159 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 | 155 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 26 | 160 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 26 | 162 |
| 15:33.4 | 145 | 1:55.1 | 229 | 1088 | 25 | 161 |
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Workout Graph
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