Hugh Trenchard 8:56 row
1,355
Meters
8:56.7
Time
3:18.0
Pace
67
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 224 |
| Drag Factor | 116 |
March 23, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 1,355 | 3:18.0 | 45 | 455 | 25 | 107 |
| 5:00.0 | 710 | 3:31.2 | 37 | 427 | 26 | 108 |
| 8:56.7 | 645 | 3:03.4 | 57 | 494 | 24 | 107 |
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Workout Graph
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