Hugh Trenchard 15:06 row
3,007
Meters
15:06.7
Time
2:30.7
Pace
163
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 78 |
February 17, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,007 | 2:30.7 | 102 | 651 | 22 | 109 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 120 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 117 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 24 | 99 |
| 15:06.7 | 12 | 4:39.1 | 16 | 355 | 0 | 100 |
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Workout Graph
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