Hugh Trenchard 1500m row
1,500
Meters
5:13.4
Time
1:44.4
Pace
115
Calories
160
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 160 |
| Drag Factor | 119 |
February 17, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.4 | 1,500 | 1:44.4 | 307 | 1356 | 30 | 160 |
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 31 | 149 |
| 1:02.9 | 600 | 1:44.8 | 304 | 1345 | 31 | 158 |
| 1:02.6 | 900 | 1:44.3 | 308 | 1360 | 30 | 162 |
| 1:02.6 | 1,200 | 1:44.3 | 308 | 1360 | 31 | 167 |
| 1:02.4 | 1,500 | 1:44.0 | 311 | 1370 | 31 | 168 |
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Workout Graph
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