Hugh Trenchard v500m/1:30r...3 row
2,024
Meters
6:50.9
Time
1:41.5
Pace
165
Calories
158
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,452 |
| Overall Time | 13:20.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 331 |
| Drag Factor | 116 |
February 17, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:50.9 | 2,024 | 1:41.5 | 335 | 1451 | 32 | 158 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 35 | 150 | |
| r: 1:30 | 186 | ||||||
| 3:22.3 | 1,000 | 1:41.1 | 338 | 1463 | 32 | 165 | |
| r: 2:00 | 242 | ||||||
| 1:49.7 | 525 | 1:44.4 | 307 | 1356 | 31 | 159 | |
| r428 |
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Workout Graph
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