Hugh Trenchard 22:22 row
5,233
Meters
22:22.5
Time
2:08.2
Pace
323
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 111 |
February 17, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.5 | 5,233 | 2:08.2 | 166 | 870 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 19 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 21 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 27 |
| 22:22.5 | 529 | 2:14.6 | 143 | 792 | 23 |
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Workout Graph
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