Hugh Trenchard 23:21 row
5,036
Meters
23:21.5
Time
2:19.1
Pace
289
Calories
95
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 112 |
February 13, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,036 | 2:19.1 | 130 | 747 | 20 | 95 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 20 | 97 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 100 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 94 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 20 | 97 |
| 23:21.5 | 702 | 2:23.5 | 118 | 707 | 21 | 87 |
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Workout Graph
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