Hugh Trenchard 22:34 row
5,022
Meters
22:34.8
Time
2:14.8
Pace
295
Calories
103
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 103 |
February 11, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,022 | 2:14.8 | 143 | 790 | 20 | 103 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 20 | 105 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 | 107 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 103 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 | 106 |
| 22:34.8 | 542 | 2:22.8 | 120 | 713 | 22 | 94 |
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Workout Graph
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