Hugh Trenchard 50:11 row
11,517
Meters
50:11.4
Time
2:10.7
Pace
705
Calories
118
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 1103 |
January 20, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.4 | 11,517 | 2:10.7 | 157 | 839 | 22 | 118 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 26 | 131 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 23 | 133 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 | 131 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 122 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 120 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 115 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 112 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 112 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 111 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 | 107 |
| 50:11.4 | 40 | 2:22.5 | 121 | 716 | 11 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.