Hugh Trenchard 4016m row
4,016
Meters
14:25.9
Time
1:47.8
Pace
301
Calories
160
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 116 |
January 18, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.9 | 4,016 | 1:47.8 | 279 | 1261 | 28 | 160 |
| 4:17.9 | 1,200 | 1:47.4 | 282 | 1270 | 29 | 155 |
| 4:18.9 | 2,400 | 1:47.8 | 279 | 1259 | 28 | 158 |
| 4:18.6 | 3,600 | 1:47.7 | 280 | 1262 | 29 | 165 |
| 1:30.5 | 4,016 | 1:48.7 | 272 | 1235 | 29 | 164 |
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Workout Graph
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