Hugh Trenchard 22:52 row
5,078
Meters
22:52.9
Time
2:15.1
Pace
300
Calories
100
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 108 |
November 10, 2023 16:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.9 | 5,078 | 2:15.1 | 142 | 787 | 20 | 100 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 20 | 107 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 107 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | 105 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 103 |
| 22:52.9 | 560 | 2:34.3 | 95 | 627 | 21 | 81 |
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Workout Graph
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