Hugh Trenchard 20:23 row
4,506
Meters
20:23.4
Time
2:15.7
Pace
265
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 112 |
September 19, 2023 17:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.4 | 4,506 | 2:15.7 | 140 | 781 | 26 | 122 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 26 | 128 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | 126 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 26 | 130 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 26 | 117 |
| 20:23.4 | 57 | 3:25.2 | 40 | 439 | 33 | 109 |
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Workout Graph
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