Hugh Trenchard 21:28 row
5,055
Meters
21:28.7
Time
2:07.4
Pace
316
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
December 15, 2022 13:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,055 | 2:07.4 | 169 | 881 | 25 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 26 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 27 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 28 |
| 21:28.7 | 297 | 2:29.3 | 105 | 661 | 26 |