Hugh Trenchard 40:16 row
9,219
Meters
40:16.6
Time
2:11.0
Pace
560
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 113 |
June 07, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.6 | 9,219 | 2:11.0 | 155 | 835 | 22 | 122 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 130 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 133 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 23 | 131 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 127 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 123 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 119 |
| 35:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 119 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 114 |
| 40:16.6 | 46 | 3:00.4 | 60 | 505 | 22 | 110 |
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Workout Graph
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