Hugh Trenchard 3x1:00/2:30r row
958
Meters
3:00.0
Time
1:33.9
Pace
87
Calories
164
Heart Rate
| Rest Distance | 723 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,681 |
| Overall Time | 10:30.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 41 |
| Stroke Count | 290 |
| Drag Factor | 121 |
February 12, 2023 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 958 | 1:33.9 | 422 | 1752 | 41 | 164 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 40 | 162 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 42 | 167 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 41 | 163 |
| r723 |
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Workout Graph
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