Hugh Trenchard 1:00:05 row
15,263
Meters
1:00:05.3
Time
1:58.1
Pace
1032
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 1486 |
| Drag Factor | 118 |
February 05, 2023 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 15,263 | 1:58.1 | 212 | 1031 | 24 | 137 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 117 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 26 | 136 |
| 15:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 25 | 142 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 133 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 25 | 139 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 25 | 141 |
| 35:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 | 141 |
| 40:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 140 |
| 45:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 25 | 140 |
| 50:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 | 139 |
| 55:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 141 |
| 1:00:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | 138 |
| 1:00:05.3 | 7 | 6:18.5 | 6 | 322 | 0 | 134 |
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Workout Graph
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Aimed to keep HR around 140 (near top-end of zone 2)