Hugh Trenchard 2:09:21 row
30,015
Meters
2:09:21.8
Time
2:09.2
Pace
1837
Calories
114
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 2761 |
| Drag Factor | 110 |
January 29, 2023 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09:21.8 | 30,015 | 2:09.2 | 162 | 857 | 21 | 114 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 20 | 107 |
| 20:00.0 | 2,340 | 2:08.2 | 166 | 871 | 20 | 116 |
| 30:00.0 | 2,346 | 2:07.8 | 167 | 876 | 21 | 119 |
| 40:00.0 | 2,328 | 2:08.8 | 164 | 862 | 21 | 117 |
| 50:00.0 | 2,330 | 2:08.7 | 164 | 864 | 21 | 114 |
| 1:00:00.0 | 2,334 | 2:08.5 | 165 | 867 | 21 | 116 |
| 1:10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 21 | 114 |
| 1:20:00.0 | 2,334 | 2:08.5 | 165 | 867 | 22 | 114 |
| 1:30:00.0 | 2,320 | 2:09.3 | 162 | 857 | 22 | 113 |
| 1:40:00.0 | 2,322 | 2:09.1 | 162 | 858 | 22 | 116 |
| 1:50:00.0 | 2,328 | 2:08.8 | 164 | 862 | 22 | 114 |
| 2:00:00.0 | 2,321 | 2:09.2 | 162 | 857 | 22 | 115 |
| 2:09:21.8 | 2,166 | 2:09.6 | 160 | 852 | 21 | 112 |
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Workout Graph
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