Hugh Trenchard 20:57 row
4,625
Meters
20:57.3
Time
2:15.9
Pace
274
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 496 |
| Drag Factor | 115 |
May 28, 2022 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.3 | 4,625 | 2:15.9 | 139 | 779 | 23 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 22 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 28 |
| 20:57.3 | 174 | 2:44.6 | 78 | 569 | 24 |
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Workout Graph
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