Hugh Trenchard 22:40 row
5,039
Meters
22:40.2
Time
2:14.9
Pace
296
Calories
106
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 120 |
February 22, 2022 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.2 | 5,039 | 2:14.9 | 142 | 789 | 20 | 106 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 | 109 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 | 105 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 109 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 | 106 |
| 22:40.2 | 579 | 2:18.3 | 132 | 754 | 21 | 102 |
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Workout Graph
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