Hugh Trenchard 10x0:30/0:30r row
1,527
Meters
5:00.0
Time
1:38.2
Pace
127
Calories
152
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 10:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 37 |
| Stroke Count | 309 |
| Drag Factor | 116 |
February 15, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,527 | 1:38.2 | 369 | 1570 | 37 | 152 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 135 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 145 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 36 | 148 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 152 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 154 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 154 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 155 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 159 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 160 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 38 | 161 |
| r666 |
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