Hugh Trenchard 1:00:24 row
13,524
Meters
1:00:24.9
Time
2:14.0
Pace
801
Calories
106
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 16 |
| Stroke Count | 1014 |
| Drag Factor | 112 |
September 04, 2021 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:24.9 | 13,524 | 2:14.0 | 145 | 800 | 16 | 106 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 17 | 96 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 17 | 104 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 17 | 103 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 17 | 105 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 810 | 18 | 108 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 16 | 110 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 819 | 17 | 109 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 812 | 16 | 108 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 17 | 110 |
| 50:00.0 | 1,135 | 2:12.1 | 152 | 821 | 17 | 109 |
| 55:00.0 | 1,137 | 2:11.9 | 152 | 824 | 17 | 110 |
| 1:00:00.0 | 1,134 | 2:12.2 | 151 | 820 | 16 | 108 |
| 1:00:24.9 | 89 | 2:19.8 | 128 | 740 | 12 | 108 |
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Workout Graph
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easy metres on static, nb. Rode the Pacific Circle Route two days ago, 260+km. HR was good and after a day off yesterday felt well-recovered.