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Hugh Trenchard 1:10:35 row

16,032

Meters

1:10:35.0

Time

2:12.0

Pace

962

Calories

111

Heart Rate

Average Watts152
Calories Per Hour822
Stroke Rate19
Stroke Count1381
Drag Factor123

August 24, 2021 16:40:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

bands - HR seemed higher for the effort than previous sessions; likely tired from bike race on Sunday and row w/o Saturday

Splits

Time Meters Pace Watts Cal/Hr S/M
1:10:35.0 16,032 2:12.0 152 822 19 111
5:00.0 1,086 2:18.1 133 757 20 103
10:00.0 1,108 2:15.3 141 785 19 107
15:00.0 1,119 2:14.0 145 800 19 108
20:00.0 1,123 2:13.5 147 805 19 111
25:00.0 1,125 2:13.3 148 808 19 109
30:00.0 1,139 2:11.6 153 827 19 116
35:00.0 1,134 2:12.2 151 820 19 111
40:00.0 1,136 2:12.0 152 823 20 112
45:00.0 1,148 2:10.6 157 839 20 113
50:00.0 1,157 2:09.6 161 852 20 115
55:00.0 1,158 2:09.5 161 854 20 113
1:00:00.0 1,158 2:09.5 161 854 20 117
1:05:00.0 1,158 2:09.5 161 854 20 115
1:10:00.0 1,155 2:09.8 160 849 20 113
1:10:35.0 130 2:14.6 143 793 15 111

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Workout Graph

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