Hugh Trenchard 1:06:07 row
15,041
Meters
1:06:07.5
Time
2:11.8
Pace
903
Calories
105
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1396 |
| Drag Factor | 123 |
August 15, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:07.5 | 15,041 | 2:11.8 | 153 | 825 | 21 | 105 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 95 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 20 | 100 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 101 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 20 | 103 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 | 106 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 | 104 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 | 107 |
| 40:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 108 |
| 45:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 108 |
| 50:00.0 | 1,152 | 2:10.2 | 159 | 845 | 21 | 110 |
| 55:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 109 |
| 1:00:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 105 |
| 1:05:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 111 |
| 1:06:07.5 | 253 | 2:13.3 | 147 | 807 | 20 | 108 |
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Workout Graph
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bands - somewhat tired after 100k on bike yesterday with some climbing and some harder efforts - will likely do a bit more spinning later today