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Hugh Trenchard 1:01:36 row

14,122

Meters

1:01:36.7

Time

2:10.8

Pace

852

Calories

109

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate21
Stroke Count1357
Drag Factor120

August 06, 2021 17:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

tightened leg bands a bit - legs 6.5/15; arms 5.5/? definitely felt more discomfort. Fairly hard 50k ride yesterday

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:36.7 14,122 2:10.8 156 837 21 109
5:00.0 1,101 2:16.2 138 776 21 99
10:00.0 1,138 2:11.8 153 825 22 104
15:00.0 1,143 2:11.2 155 832 22 108
20:00.0 1,148 2:10.6 157 839 22 108
25:00.0 1,151 2:10.3 158 844 22 110
30:00.0 1,153 2:10.0 159 847 22 110
35:00.0 1,150 2:10.4 158 842 23 113
40:00.0 1,148 2:10.6 157 839 22 109
45:00.0 1,155 2:09.8 160 849 22 112
50:00.0 1,155 2:09.8 160 849 22 110
55:00.0 1,160 2:09.3 162 857 22 114
1:00:00.0 1,163 2:08.9 163 861 22 113
1:01:36.7 359 2:14.6 143 793 21 110

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Workout Graph

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