Hugh Trenchard 24:09 row
5,504
Meters
24:09.9
Time
2:11.7
Pace
333
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
April 24, 2021 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.9 | 5,504 | 2:11.7 | 153 | 827 | 21 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 18 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 15:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 24:09.9 | 924 | 2:15.2 | 142 | 787 | 20 |