Hugh Trenchard 21:57 row
5,024
Meters
21:57.2
Time
2:11.0
Pace
303
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
March 17, 2021 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.2 | 5,024 | 2:11.0 | 155 | 834 | 20 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 21:57.2 | 405 | 2:24.6 | 116 | 697 | 22 |