Hugh Trenchard 45:05 row
10,193
Meters
45:05.1
Time
2:12.6
Pace
607
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 07, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.1 | 10,193 | 2:12.6 | 150 | 815 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 21 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 |
| 45:05.1 | 16 | 2:39.3 | 86 | 597 | 23 |