Hugh Trenchard 4x0:30/1:30r row
620
Meters
2:00.0
Time
1:36.7
Pace
52
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,194 |
| Overall Time | 8:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 40 |
| Drag Factor | 114 |
January 30, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 620 | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | |
| r574 |