Hugh Trenchard 5:45 row
1,147
Meters
5:45.1
Time
2:30.4
Pace
63
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
January 20, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:45.1 | 1,147 | 2:30.4 | 103 | 653 | 24 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 5:45.1 | 110 | 3:25.0 | 41 | 439 | 23 |