Hugh Trenchard 22:49 row
5,003
Meters
22:49.0
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 18, 2021 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.0 | 5,003 | 2:16.8 | 137 | 770 | 20 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 22:49.0 | 562 | 2:30.3 | 103 | 654 | 22 |