Hugh Trenchard 2x500m/2:00r row
1,000
Meters
3:21.0
Time
1:40.5
Pace
82
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,487 |
| Overall Time | 7:21.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
January 18, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.0 | 1,000 | 1:40.5 | 345 | 1486 | 32 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 32 | |
| r487 |