Hugh Trenchard 2x1000m/3:00r row
2,000
Meters
6:52.4
Time
1:43.1
Pace
160
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,642 |
| Overall Time | 12:52.4 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
January 18, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.4 | 2,000 | 1:43.1 | 319 | 1399 | 31 | |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 31 | |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 31 | |
| r642 |