Hugh Trenchard 1x500m/1:00r row
500
Meters
1:40.5
Time
1:40.5
Pace
41
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 595 |
| Overall Time | 2:40.5 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
January 16, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 33 | |
| r95 |