Hugh Trenchard 4x500m/1:00r row
2,000
Meters
6:48.3
Time
1:42.0
Pace
160
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 10:48.3 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 32 |
| Drag Factor | 124 |
January 13, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.3 | 2,000 | 1:42.0 | 329 | 1432 | 32 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 32 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | |
| r470 |