Hugh Trenchard 23:31 row
4,823
Meters
23:31.7
Time
2:26.3
Pace
274
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
January 13, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.7 | 4,823 | 2:26.3 | 112 | 684 | 20 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 22 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 20 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 20 |
| 23:31.7 | 687 | 2:34.0 | 96 | 629 | 21 |