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Hugh Trenchard 20x500m/1:15r row

10,000

Meters

35:00.7

Time

1:45.0

Pace

778

Calories

Rest Distance2,522
Rest Time25:00.0
Overall Distance12,522
Overall Time1:00:00.7
Average Watts302
Calories Per Hour1339
Stroke Rate32
Drag Factor122

December 04, 2020 17:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.7 10,000 1:45.0 302 1339 32
1:45.3 500 1:45.3 300 1331 31
1:45.2 500 1:45.2 301 1334 31
1:45.1 500 1:45.1 301 1337 31
1:45.1 500 1:45.1 301 1337 31
1:45.1 500 1:45.1 301 1337 31
1:45.1 500 1:45.1 301 1337 31
1:45.0 500 1:45.0 302 1340 31
1:45.1 500 1:45.1 301 1337 32
1:44.9 500 1:44.9 303 1343 33
1:45.1 500 1:45.1 301 1337 33
1:45.0 500 1:45.0 302 1340 33
1:44.9 500 1:44.9 303 1343 33
1:45.1 500 1:45.1 301 1337 33
1:45.0 500 1:45.0 302 1340 33
1:45.0 500 1:45.0 302 1340 33
1:44.9 500 1:44.9 303 1343 33
1:45.0 500 1:45.0 302 1340 33
1:44.8 500 1:44.8 304 1346 33
1:45.0 500 1:45.0 302 1340 33
1:44.9 500 1:44.9 303 1343 33
r2,522