Hugh Trenchard 500m row
500
Meters
1:42.8
Time
1:42.8
Pace
37
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 35 |
| Drag Factor | 120 |
November 17, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 35 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 35 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 32 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1435 | 35 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1451 | 35 |