Hugh Trenchard 5x1:00/1:00r row
1,535
Meters
5:00.0
Time
1:37.7
Pace
131
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,016 |
| Overall Time | 10:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 36 |
| Drag Factor | 118 |
November 03, 2020 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,535 | 1:37.7 | 375 | 1590 | 36 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 38 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 36 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 35 | |
| r481 |