Hugh Trenchard 5x500m/1:00r row
2,500
Meters
8:19.4
Time
1:39.8
Pace
206
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,005 |
| Overall Time | 13:19.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
October 21, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.4 | 2,500 | 1:39.8 | 351 | 1508 | 32 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 33 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 32 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 33 | |
| r505 |