Hugh Trenchard 3x500m/1:00r row
1,500
Meters
5:02.5
Time
1:40.8
Pace
122
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,864 |
| Overall Time | 8:02.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 35 |
| Drag Factor | 113 |
October 11, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,500 | 1:40.8 | 341 | 1474 | 35 | |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 35 | |
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 35 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 35 | |
| r364 |