Hugh Trenchard 40:16 row
9,078
Meters
40:16.6
Time
2:13.1
Pace
540
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Drag Factor | 114 |
October 03, 2020 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.6 | 9,078 | 2:13.1 | 148 | 810 | 18 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 19 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 19 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 19 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 19 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 |
| 35:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 |
| 40:16.6 | 55 | 2:30.9 | 102 | 650 | 14 |